I stopped asking, “What did I eat wrong?” and started asking, “Why does this keep happening? because when discomfort shows up after meal after meal, it’s not just about a single food. It’s a pattern.
I learned that gas and pressure don’t just appear out of nowhere. After meals, digestion naturally produces gas. When it doesn’t move and clear efficiently, pressure builds instead of settling.
That’s when I understood it wasn’t surface-level. It wasn’t just gas, It wasn’t just bloating. My digestion itself was out of rhythm.
I had been chasing surface symptoms, but the real issue was deeper.
That realization changed everything.